Shiitake mushrooms are a beloved delicacy in the kitchen and are known for their rich flavor and health benefits. But how do you harvest these mushrooms correctly? And what do you need to know about their size, consumption and shelf life? In this blog post we dive deep into the world of Shiitake mushrooms and answer all your questions.
How to Harvest Shiitake?
Harvesting Shiitake mushrooms requires care and precision to ensure the best quality. Here are the steps you need to follow:
1. The Right Time to Harvest
The optimal time to harvest Shiitake mushrooms is just before they reach full maturity. This means that the hat must still have a nice round brim. Harvesting at this time ensures that the mushroom has more energy and can be stored in the refrigerator for up to 9 days longer. The ideal harvest period is usually in spring and autumn, when weather conditions are cool and moist.
2. Manual Harvesting
Use a sharp knife or scissors to cut the mushrooms at the base of the stem. Carefully twist and pull the mushrooms from the substrate to avoid damage. Make sure all pulp is removed with each harvest to promote the growth of new mushrooms.
3. Harvest conditions
- Incubation Phase: 21-27°C, 95-100% humidity, 35-80 days.
- Primordia Phase: 10-16°C, 95-100% humidity, 5-7 days.
- Fruit Phase: 16-18°C, 60-80% humidity, 5-8 days.
4. Harvest cycle
The harvest cycle of Shiitake mushrooms can vary, but usually it is about 14 to 21 days until the next harvest. Approximately 2 to 4 harvests can take place per cycle. After a harvest, the set needs a rest period before the next harvest can take place.
How Much Shiitake Can You Eat?
Shiitake mushrooms are not only tasty, but also healthy. They contain few calories and are rich in vitamins and minerals. But how much of it can you actually eat?
Daily Consumption
It is safe to eat Shiitake mushrooms daily, but as with everything, moderation is important. A portion of 100 grams of fresh Shiitake mushrooms per day is a good guideline. This corresponds to approximately 10 grams of dried Shiitake mushrooms.
Health benefits
Shiitake mushrooms are known for their health benefits, including:
- Strengthening the immune system: Shiitake contains lentinan, a substance that can strengthen the immune system.
- Cholesterol reduction : The mushrooms contain eritadenine, which can help lower cholesterol.
- Antiviral and antibacterial properties: Shiitake has natural antiviral and antibacterial properties.
How Big Does a Shiitake Get?
The size of a Shiitake mushroom can vary depending on the growing conditions and substrate on which they are grown.
Average size
A fully grown Shiitake mushroom usually has a cap diameter of 5 to 10 centimeters. The stem can vary from 2 to 5 centimeters in length. However, the mushrooms may be larger or smaller depending on the specific growing conditions.
Growing conditions
Shiitake mushrooms grow well on hardwoods such as oak, beech, sweet chestnut and walnut. The substrate should preferably be sterilized, although Shiitake can also colonize non-sterilized substrate. The right humidity and temperature are crucial for optimal growth.
How Long Can You Store Dried Shiitake?
Dried Shiitake mushrooms are a great way to preserve these delicious mushrooms for longer. But how long do they last?
Shelf life of Dried Shiitake
Dried Shiitake mushrooms can be kept for up to 1 year if stored properly. Store them in an airtight container in a cool, dry place, away from direct sunlight. This helps to preserve their taste and nutritional value.
Storage Tips
- Airtight Containers: Use airtight containers to protect the mushrooms from moisture and air.
- Cool, Dry Place: Store containers in a cool, dry place to prevent mold from forming.
- Avoid Direct Sunlight: Keep the mushrooms away from direct sunlight to maintain their quality.
Conclusion
Harvesting mature Shiitake mushrooms requires attention to detail and the right techniques to achieve the best results. By using the right time and methods, growers can enjoy a bountiful harvest of high-quality Shiitake mushrooms that are both tasty and nutritious. Whether you're a novice grower or an experienced mushroom enthusiast, this guide will help you on your way to a successful shiitake harvest.
At Toshi Farm we are passionate about growing the best Shiitake mushrooms and sharing our knowledge with you. Visit our website for more tips, products and support on your mushroom growing adventure!
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Frequently Asked Questions (FAQ)
How to harvest shiitake?
- Use a sharp knife or scissors to cut the mushrooms at the base of the stem. Carefully twist and pull the mushrooms from the substrate to avoid damage.
How much shiitake can you eat?
- A portion of 100 grams of fresh Shiitake mushrooms per day is a good guideline. This corresponds to approximately 10 grams of dried Shiitake mushrooms.
How big does a shiitake get?
- A fully grown Shiitake mushroom usually has a cap diameter of 5 to 10 centimeters and a stem of 2 to 5 centimeters.
How long can you store dried shiitake?
- Dried Shiitake mushrooms can be stored for up to 1 year if stored properly in an airtight container in a cool, dry place.
With this knowledge, you will be well prepared to harvest your own Shiitake mushrooms and enjoy their delicious taste and health benefits. Good luck and happy eating!